If you've ever been in any doubt that nutrition can be fascinating, useful - even life-changing! - then you might want to attend one of our upcoming Nutrition Rocks Saturday workshops at the so-sexy K West Hotel, pictured here.
Hala El Shafie launched Nutrition Rocks five years ago to enthuse people to eat better for health whilst supporting a positive body image, showcasing expert information and advice, as well as sharing some seriously tasty recipes!
In a bid to stay awake, we tried some traditional (and not so traditional) ways of boosting our energy levels. Find out which worked best
Many of us have been cutting back on sugar recently (well done) but lower sugar intake can often mean eating more fat.
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