Nutrition Rocks Day Retreat

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"The number of fad diets and omissions of whole food groups is now reaching epidemic proportions to remove whole food groups without fully understanding how the body works or considering your bodies needs and what you need to put back into your body is simply the quickest way to acquire nutrition deficiencies which lead to ill health. Nutrition and eating well means to ensure a variety and balance of nutrients for your bodies needs - your relationship with food and how we eat is equally as important as WHY we eat. Remember a healthy BMI is not necessarily an indicator of health. Malnutrition can affect anyone including the overweight and obese. Nourishing your body is what's key and having a healthy relationship with YOU." - Hala El-Shafie, Psychology of Eating Expert and Registered Dietitian

Celebrity Nutritionist and registered dietitian Hala El-Shafie

Celebrity Nutritionist and registered dietitian Hala El-Shafie


Day Retreat & Supper Clubs Coming Soon....

Cook and Teach dates to be released…

2019 DATES:

Day Retreat:

14th July 2019


24 Botanic Square,
Poplar, London,
E14 0LH

Spaces are limited 15 maximum for this day retreat 

To reserve your place please email 


If you've ever been in any doubt that nutrition can be fascinating, useful or even life-changing! - then you might want to attend one of our upcoming Nutrition Rocks day retreats at a London venue. Lead by Celebrity Nutritionist and registered dietitian Hala El-Shafie (she is, among other things, personal nutritionist to Meg Mathews as well as a host of celebrities. She's also the Co presenter of Channel 4's How to Lose Weight Well and presents the hilariously funny ITV1's Sugar Free Farm as well as the Dietitian for BBC1's Eat Well for Less with Greg Wallace and Chris Bavin. 


Hala and the Nutrition Rocks team are all about encouraging women to eat better for health whilst rocking a positive body image.

What's more, the workshops bring together celebrity stylists and beauty tips to add a distinctly excluisve edge to proceedings. You'll learn exactly how the team get celebrities camera, film and cat walk ready with the secrets only they know. So if you find yourself sitting around discussing Black-Eyed Peas, it's as likely to be the band as a form of protein-rich dried pulse...

NEXT Date: 14th july 2019

All the beauty bases will be covered, so you’ll be able to soak up the wisdom of celebrity TV nutritionist Hala El-Shafie's nutrition, beauty and confidence boosting secrets that have until now been exclusive to her celebrity clients.

Benefit from all of the Nutrition Rocks services during the all day retreat and be treated to a wonderful day of fabulous fun, insight and knowledge with an exclusively designed beauty nutrition lunch.


More details:

Behind every beautiful A-lister is a team of incredible experts who use the very latest nutrition, fitness, makeup and beauty knowledge to ensure their charge captures the world's attention.

Today's offer invites you to join some of these very special experts at a Nutrition Rocks workshop at the The Woods Studios. Throughout the day, you'll learn some invaluable tips as well as hear the team share the truths and bust the beauty myths you may have fallen for.


Need to know:

  • The six hour Nutrition Rocks masterclass.

  • Please register your interest with

  • Please note Nutrition Rocks workshops are focused on women and may not be suitable for men to attend.

Day Retreat
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