Nutrition Rocks

View Original

Carr’s Healthy Banana & Blueberry Breakfast Muffins

A delicious addition to your breakfast – these healthy banana & blueberry are a real treat to start the day.


Ingredients

  • 250g Carr’s Wholemeal Flour

  • 45g Oats

  • 1 tsp Cinnamon

  • 1 tsp Bicarbonate of Soda

  • 1 tsp Baking Powder

  • 3 Bananas

  • 2 Eggs

  • 70g Unsalted Butter, melted

  • 85g Maple Syrup

  • 100ml Milk

  • 1 Punnet of Blueberries

  • Extra Oats for sprinkling

 

Method

  1. Preheat the oven to 175°C fan and line a muffin tin with muffin cips.

  2. In a large mixing bowl, combine the wholemeal flour, oats, cinnamon, bicarbonate of soda and baking powder.

  3. In a separate bowl, mash your bananas with a fork, then add the eggs, maple syrup, milk and melted butter.

  4. Pour the wet ingredients into the dry ingredients and whisk together, either by hand or with an electric mixer.

  5. Gently fold in the blueberries.

  6. Divide the batter evenly between the muffin cups (approximately 80g each), sprinkle each one with some extra oats and place in the oven for 20-25 minutes until golden and springy to touch.

  7. Allow to cool slightly before brushing with each muffin with a little maple syrup and then enjoy!


Credit: Carr’s Flour