Nutrition Rocks

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Green pea and mint rolls

Total time: 40 minutes

Serves: 4

 

Ingredients:

  • 1 sheet puff pastry (250g)

  • 200g green peas (thawed if frozen)

  • 1 Tbsp Yondu vegetable umami

  • 1 Tbsp Olive Oil

  • 1 Tbsp Corn Starch

  • 3 Spring Onions, chopped

  • 5-8 mint leaves, chopped

  • Freshly ground black pepper

 

Recipe:

  1. Preheat the oven to 200C.

  2. In a bowl, combine green peas, Yondu and olive oil. Partially mash these peas with a fork, making sure some remain entire.

  3. Add corn starch, green onions, fresh mint and black pepper to the pea mixture and stir all together.

  4. Using a rolling pin, roll out the sheet of puff pastry until it is about 0.5cm thick.

  5. Cut the pastry into two equal pieces – approximately 40cm x 10cm.

  6. Divide the pea filling into half and place down the middle of each sheet of pastry.

  7. Roll the pastry tightly over the filling to form a long roll.

  8. Place both rolls on a baking tray with parchment.

  9. Bake in the oven for 25 minutes or until puffed and golden brown.

  10. Allow to cool completely before cutting into 2-3cm segments with a serrated knife.


Credit: Yondu

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