Nutrition Rocks

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Christmas Apple Mincemeat

When combined with puff pastry, this mincemeat will make the most delicious mince pies!

You’ll need:

2 small Granny Smith apples, washed and grated (include the peel as it is really nutritious)
2 tbsp coconut oil
1 large orange zest and juice (about 250ml of juice)
300g South African sultanas and or raisins
1-2 tbsp raw local honey
2 tsp ground cinnamon
1 tsp ground ginger
1 tsp ground nutmeg
1/4 tsp ground cloves
60ml water
2 tbsp brandy (optional)

What to do:

1. Heat a medium sized pot on the stove over a medium to high heat.

2. Melt the coconut oil and fry the apples for a minute to soften.

3. Add the orange zest and juice and mix well.

4. Turn down the heat to low.

5. Add the rest of the ingredients – except the brandy.

6. Mix everything together, cover and leave to gently simmer for about 20-30 minutes.

7. Stir once or twice, but not too often as the raisins can turn to a paste if overworked.

8. It is ready when the raisins are plump and soft.

9. Stir through the brandy, adding more if desired.

10. Leave to cool, then store in a jar in the fridge.

Cook’s tip: Add 200g crushed walnuts or pecans for a nutty crunchy taste.

Credits: Donna Crous https://www.donnacrous.com/
https://raisinsa.co.za/